How many calories are in Moes queso roasted corn poblano?

Moes queso roasted corn poblano contains 32 calories per 100g serving, with 11g of protein, 4g of carbohydrates, and 18g of fat.

Is Moes queso roasted corn poblano good for fat loss?

Moes queso roasted corn poblano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 138% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Moes queso roasted corn poblano.

Metabolic profile analysis. Technical breakdown of Moes queso roasted corn poblano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein11g

Carbohydrates4g

Total Lipids18g

Nutritional Efficiency Report

Moes queso roasted corn poblano is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 11g of protein — representing 138% of its total caloric load. Carbohydrates account for 50% and fats for 506% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 32 kcal per 100g, Moes queso roasted corn poblano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Moes queso roasted corn poblano, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Moes queso roasted corn poblano across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Moes queso roasted corn poblano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.