How many calories are in Vellutata pomodoro e basilico?

Vellutata pomodoro e basilico contains 39 calories per 100g serving, with 16g of protein, 66g of carbohydrates, and 1g of fat.

Is Vellutata pomodoro e basilico good for fat loss?

Vellutata pomodoro e basilico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 164% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vellutata pomodoro e basilico.

Metabolic profile analysis. Technical breakdown of Vellutata pomodoro e basilico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein16g

Carbohydrates66g

Total Lipids1g

Nutritional Efficiency Report

Vellutata pomodoro e basilico is a very low-calorie food with moderate-protein content. At 39 kcal per 100g, it delivers 16g of protein — representing 164% of its total caloric load. Carbohydrates account for 677% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 39 kcal per 100g, Vellutata pomodoro e basilico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 66g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Vellutata pomodoro e basilico, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vellutata pomodoro e basilico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.