How many calories are in Soja Protein Crispies?

Soja Protein Crispies contains 162 calories per 100g serving, with 58g of protein, 28g of carbohydrates, and 1g of fat.

Is Soja Protein Crispies good for fat loss?

Soja Protein Crispies has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 143% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Soja Protein Crispies.

Metabolic profile analysis. Technical breakdown of Soja Protein Crispies and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy162kcal

Bio-Protein58g

Carbohydrates28g

Total Lipids1g

Nutritional Efficiency Report

Soja Protein Crispies is a moderate-calorie food with elite-protein content. At 162 kcal per 100g, it delivers 58g of protein — representing 143% of its total caloric load. Carbohydrates account for 69% and fats for 6% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soja Protein Crispies, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Soja Protein Crispies across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soja Protein Crispies is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.