How many calories are in pentru gusturi alese?

pentru gusturi alese contains 64 calories per 100g serving, with 49g of protein, 23g of carbohydrates, and 13g of fat.

Is pentru gusturi alese good for fat loss?

pentru gusturi alese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 306% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

pentru gusturi alese.

Metabolic profile analysis. Technical breakdown of pentru gusturi alese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal

Bio-Protein49g

Carbohydrates23g

Total Lipids13g

Nutritional Efficiency Report

pentru gusturi alese is a low-calorie food with elite-protein content. At 64 kcal per 100g, it delivers 49g of protein — representing 306% of its total caloric load. Carbohydrates account for 144% and fats for 183% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 64 kcal per 100g, pentru gusturi alese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of pentru gusturi alese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute pentru gusturi alese across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for pentru gusturi alese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.