How many calories are in Lapte UHT 1,5% grăsime?

Lapte UHT 1,5% grăsime contains 23 calories per 100g serving, with 36g of protein, 25g of carbohydrates, and 65g of fat.

Is Lapte UHT 1,5% grăsime good for fat loss?

Lapte UHT 1,5% grăsime has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 626% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lapte UHT 1,5% grăsime.

Metabolic profile analysis. Technical breakdown of Lapte UHT 1,5% grăsime and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy23kcal

Bio-Protein36g

Carbohydrates25g

Total Lipids65g

Nutritional Efficiency Report

Lapte UHT 1,5% grăsime is a very low-calorie food with elite-protein content. At 23 kcal per 100g, it delivers 36g of protein — representing 626% of its total caloric load. Carbohydrates account for 435% and fats for 2543% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 23 kcal per 100g, Lapte UHT 1,5% grăsime is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lapte UHT 1,5% grăsime, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lapte UHT 1,5% grăsime is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.