How many calories are in Beef Jerky?

Beef Jerky contains 240 calories per 100g serving, with 53g of protein, 2g of carbohydrates, and 3g of fat.

Is Beef Jerky good for fat loss?

Beef Jerky has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Beef Jerky.

Metabolic profile analysis. Technical breakdown of Beef Jerky and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy240kcal

Bio-Protein53g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

Beef Jerky is a moderate-calorie food with elite-protein content. At 240 kcal per 100g, it delivers 53g of protein — representing 88% of its total caloric load. Carbohydrates account for 3% and fats for 11% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Beef Jerky, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Beef Jerky across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Beef Jerky is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.