How many calories are in Silvia passata di pomodoro?

Silvia passata di pomodoro contains 123 calories per 100g serving, with 60g of protein, 6g of carbohydrates, and 6g of fat.

Is Silvia passata di pomodoro good for fat loss?

Silvia passata di pomodoro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 195% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Silvia passata di pomodoro.

Metabolic profile analysis. Technical breakdown of Silvia passata di pomodoro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein60g

Carbohydrates6g

Total Lipids6g

Nutritional Efficiency Report

Silvia passata di pomodoro is a low-calorie food with elite-protein content. At 123 kcal per 100g, it delivers 60g of protein — representing 195% of its total caloric load. Carbohydrates account for 20% and fats for 44% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Silvia passata di pomodoro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Silvia passata di pomodoro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.