How many calories are in Spirulina posder?

Spirulina posder contains 13 calories per 100g serving, with 63g of protein, 25g of carbohydrates, and 0g of fat.

Is Spirulina posder good for fat loss?

Spirulina posder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1938% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Spirulina posder.

Metabolic profile analysis. Technical breakdown of Spirulina posder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein63g

Carbohydrates25g

Total Lipids0g

Nutritional Efficiency Report

Spirulina posder is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 63g of protein — representing 1938% of its total caloric load. Carbohydrates account for 769% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Spirulina posder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Spirulina posder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spirulina posder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.