How many calories are in Flat tummy protein?

Flat tummy protein contains 5 calories per 100g serving, with 57g of protein, 19g of carbohydrates, and 8g of fat.

Is Flat tummy protein good for fat loss?

Flat tummy protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4560% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Flat tummy protein.

Metabolic profile analysis. Technical breakdown of Flat tummy protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein57g

Carbohydrates19g

Total Lipids8g

Nutritional Efficiency Report

Flat tummy protein is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 57g of protein — representing 4560% of its total caloric load. Carbohydrates account for 1520% and fats for 1440% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Flat tummy protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Flat tummy protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Flat tummy protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Flat tummy protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.