How many calories are in Steak pele?

Steak pele contains 70 calories per 100g serving, with 21g of protein, 0g of carbohydrates, and 9g of fat.

Is Steak pele good for fat loss?

Steak pele has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Steak pele.

Metabolic profile analysis. Technical breakdown of Steak pele and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy70kcal

Bio-Protein21g

Carbohydrates0g

Total Lipids9g

Nutritional Efficiency Report

Steak pele is a low-calorie food with high-protein content. At 70 kcal per 100g, it delivers 21g of protein — representing 120% of its total caloric load. Carbohydrates account for 0% and fats for 116% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 70 kcal per 100g, Steak pele is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Steak pele, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Steak pele across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Steak pele is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.