How many calories are in Metabolic nutrition?

Metabolic nutrition contains 74 calories per 100g serving, with 74g of protein, 6g of carbohydrates, and 4g of fat.

Is Metabolic nutrition good for fat loss?

Metabolic nutrition has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Metabolic nutrition.

Metabolic profile analysis. Technical breakdown of Metabolic nutrition and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy74kcal

Bio-Protein74g

Carbohydrates6g

Total Lipids4g

Nutritional Efficiency Report

Metabolic nutrition is a low-calorie food with elite-protein content. At 74 kcal per 100g, it delivers 74g of protein — representing 400% of its total caloric load. Carbohydrates account for 32% and fats for 49% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 74 kcal per 100g, Metabolic nutrition is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Metabolic nutrition, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Metabolic nutrition across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Metabolic nutrition is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.