DataFood Engine.Monexa Data Node
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1.00
Verified Asset
High Efficiency

Nutty gourmet.

Metabolic profile analysis. Technical breakdown of Nutty gourmet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal
Bio-Protein14g
Carbohydrates21g
Total Lipids43g

Nutritional Efficiency Report

Nutty gourmet is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 14g of protein — representing 400% of its total caloric load. Carbohydrates account for 600% and fats for 2764% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Nutty gourmet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Nutty gourmet, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Nutty gourmet across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nutty gourmet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.