How many calories are in Tome Fermière aux orties?

Tome Fermière aux orties contains 89 calories per 100g serving, with 22g of protein, 2g of carbohydrates, and 28g of fat.

Is Tome Fermière aux orties good for fat loss?

Tome Fermière aux orties has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

0.97

Verified Asset

High Efficiency

Keto Protocol

Tome Fermière aux orties.

Metabolic profile analysis. Technical breakdown of Tome Fermière aux orties and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein22g

Carbohydrates2g

Total Lipids28g

Nutritional Efficiency Report

Tome Fermière aux orties is a low-calorie food with high-protein content. At 89 kcal per 100g, it delivers 22g of protein — representing 99% of its total caloric load. Carbohydrates account for 9% and fats for 283% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 89 kcal per 100g, Tome Fermière aux orties is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tome Fermière aux orties, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tome Fermière aux orties across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tome Fermière aux orties is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.