How many calories are in Mango juice?

Mango juice contains 52 calories per 100g serving, with 24g of protein, 14g of carbohydrates, and 0g of fat.

Is Mango juice good for fat loss?

Mango juice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Mango juice.

Metabolic profile analysis. Technical breakdown of Mango juice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy52kcal

Bio-Protein24g

Carbohydrates14g

Total Lipids0g

Nutritional Efficiency Report

Mango juice is a low-calorie food with high-protein content. At 52 kcal per 100g, it delivers 24g of protein — representing 185% of its total caloric load. Carbohydrates account for 108% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 52 kcal per 100g, Mango juice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mango juice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Mango juice across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mango juice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.