How many calories are in Vegan proteine bar 34?

Vegan proteine bar 34 contains 28 calories per 100g serving, with 34g of protein, 21g of carbohydrates, and 28g of fat.

Is Vegan proteine bar 34 good for fat loss?

Vegan proteine bar 34 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 486% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Vegan proteine bar 34.

Metabolic profile analysis. Technical breakdown of Vegan proteine bar 34 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein34g

Carbohydrates21g

Total Lipids28g

Nutritional Efficiency Report

Vegan proteine bar 34 is a very low-calorie food with elite-protein content. At 28 kcal per 100g, it delivers 34g of protein — representing 486% of its total caloric load. Carbohydrates account for 300% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Vegan proteine bar 34 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vegan proteine bar 34, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vegan proteine bar 34 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.