Nutritional Efficiency Report
Tiglio - Integratore Alimentare a base di piante is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 28g of protein — representing 373% of its total caloric load. Carbohydrates account for 693% and fats for 360% of calories.
At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 30 kcal per 100g, Tiglio - Integratore Alimentare a base di piante is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.