How many calories are in Oven Roasted Turkey Breast?

Oven Roasted Turkey Breast contains 13 calories per 100g serving, with 38g of protein, 3g of carbohydrates, and 2g of fat.

Is Oven Roasted Turkey Breast good for fat loss?

Oven Roasted Turkey Breast has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1169% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Oven Roasted Turkey Breast.

Metabolic profile analysis. Technical breakdown of Oven Roasted Turkey Breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein38g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Oven Roasted Turkey Breast is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 38g of protein — representing 1169% of its total caloric load. Carbohydrates account for 92% and fats for 138% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 13 kcal per 100g, Oven Roasted Turkey Breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Oven Roasted Turkey Breast, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Oven Roasted Turkey Breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.