Nutritional Efficiency Report
Fully cooked hickory smoked pulled pork with barbecue sauce is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 9g of protein — representing 900% of its total caloric load. Carbohydrates account for 1100% and fats for 2025% of calories.
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 4 kcal per 100g, Fully cooked hickory smoked pulled pork with barbecue sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.