How many calories are in Tuna Creations?

Tuna Creations contains 90 calories per 100g serving, with 22g of protein, 5g of carbohydrates, and 1g of fat.

Is Tuna Creations good for fat loss?

Tuna Creations has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.96

Verified Asset

High Efficiency

Tuna Creations.

Metabolic profile analysis. Technical breakdown of Tuna Creations and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal

Bio-Protein22g

Carbohydrates5g

Total Lipids1g

Nutritional Efficiency Report

Tuna Creations is a low-calorie food with high-protein content. At 90 kcal per 100g, it delivers 22g of protein — representing 98% of its total caloric load. Carbohydrates account for 22% and fats for 10% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 90 kcal per 100g, Tuna Creations is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tuna Creations, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tuna Creations across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuna Creations is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.