How many calories are in WHOLE MILK YOGHURT?

WHOLE MILK YOGHURT contains 118 calories per 100g serving, with 32g of protein, 4g of carbohydrates, and 9g of fat.

Is WHOLE MILK YOGHURT good for fat loss?

WHOLE MILK YOGHURT has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 108% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

WHOLE MILK YOGHURT.

Metabolic profile analysis. Technical breakdown of WHOLE MILK YOGHURT and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy118kcal

Bio-Protein32g

Carbohydrates4g

Total Lipids9g

Nutritional Efficiency Report

WHOLE MILK YOGHURT is a low-calorie food with elite-protein content. At 118 kcal per 100g, it delivers 32g of protein — representing 108% of its total caloric load. Carbohydrates account for 14% and fats for 69% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of WHOLE MILK YOGHURT, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for WHOLE MILK YOGHURT is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.