How many calories are in Glace petits pots café spéculoos?

Glace petits pots café spéculoos contains 187 calories per 100g serving, with 43g of protein, 20g of carbohydrates, and 10g of fat.

Is Glace petits pots café spéculoos good for fat loss?

Glace petits pots café spéculoos has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Glace petits pots café spéculoos.

Metabolic profile analysis. Technical breakdown of Glace petits pots café spéculoos and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy187kcal

Bio-Protein43g

Carbohydrates20g

Total Lipids10g

Nutritional Efficiency Report

Glace petits pots café spéculoos is a moderate-calorie food with elite-protein content. At 187 kcal per 100g, it delivers 43g of protein — representing 92% of its total caloric load. Carbohydrates account for 43% and fats for 48% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 43g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Glace petits pots café spéculoos, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Glace petits pots café spéculoos across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Glace petits pots café spéculoos is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.