How many calories are in Capperi?

Capperi contains 39 calories per 100g serving, with 12g of protein, 3g of carbohydrates, and 1g of fat.

Is Capperi good for fat loss?

Capperi has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 123% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Capperi.

Metabolic profile analysis. Technical breakdown of Capperi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein12g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Capperi is a very low-calorie food with moderate-protein content. At 39 kcal per 100g, it delivers 12g of protein — representing 123% of its total caloric load. Carbohydrates account for 31% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 39 kcal per 100g, Capperi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Capperi, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Capperi across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Capperi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.