How many calories are in Digestive Avena naranja?

Digestive Avena naranja contains 84 calories per 100g serving, with 23g of protein, 15g of carbohydrates, and 33g of fat.

Is Digestive Avena naranja good for fat loss?

Digestive Avena naranja has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Digestive Avena naranja.

Metabolic profile analysis. Technical breakdown of Digestive Avena naranja and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy84kcal

Bio-Protein23g

Carbohydrates15g

Total Lipids33g

Nutritional Efficiency Report

Digestive Avena naranja is a low-calorie food with high-protein content. At 84 kcal per 100g, it delivers 23g of protein — representing 110% of its total caloric load. Carbohydrates account for 71% and fats for 354% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 84 kcal per 100g, Digestive Avena naranja is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Digestive Avena naranja, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Digestive Avena naranja is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.