How many calories are in Protein cookie?

Protein cookie contains 101 calories per 100g serving, with 25g of protein, 7g of carbohydrates, and 29g of fat.

Is Protein cookie good for fat loss?

Protein cookie has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Protein cookie.

Metabolic profile analysis. Technical breakdown of Protein cookie and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy101kcal

Bio-Protein25g

Carbohydrates7g

Total Lipids29g

Nutritional Efficiency Report

Protein cookie is a low-calorie food with high-protein content. At 101 kcal per 100g, it delivers 25g of protein — representing 99% of its total caloric load. Carbohydrates account for 28% and fats for 258% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein cookie, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Protein cookie across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein cookie is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.