How many calories are in Tropical flakes fish food?

Tropical flakes fish food contains 25 calories per 100g serving, with 40g of protein, 40g of carbohydrates, and 10g of fat.

Is Tropical flakes fish food good for fat loss?

Tropical flakes fish food has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 640% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tropical flakes fish food.

Metabolic profile analysis. Technical breakdown of Tropical flakes fish food and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein40g

Carbohydrates40g

Total Lipids10g

Nutritional Efficiency Report

Tropical flakes fish food is a very low-calorie food with elite-protein content. At 25 kcal per 100g, it delivers 40g of protein — representing 640% of its total caloric load. Carbohydrates account for 640% and fats for 360% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Tropical flakes fish food is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tropical flakes fish food, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Tropical flakes fish food across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tropical flakes fish food is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.