How many calories are in Protein20?

Protein20 contains 72 calories per 100g serving, with 16g of protein, 5g of carbohydrates, and 0g of fat.

Is Protein20 good for fat loss?

Protein20 has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Protein20.

Metabolic profile analysis. Technical breakdown of Protein20 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy72kcal

Bio-Protein16g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Protein20 is a low-calorie food with moderate-protein content. At 72 kcal per 100g, it delivers 16g of protein — representing 89% of its total caloric load. Carbohydrates account for 28% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 72 kcal per 100g, Protein20 is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Protein20, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Protein20 across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein20 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.