How many calories are in Bluberry flavour sparkling drink?

Bluberry flavour sparkling drink contains 28 calories per 100g serving, with 12g of protein, 36g of carbohydrates, and 25g of fat.

Is Bluberry flavour sparkling drink good for fat loss?

Bluberry flavour sparkling drink has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 171% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bluberry flavour sparkling drink.

Metabolic profile analysis. Technical breakdown of Bluberry flavour sparkling drink and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein12g

Carbohydrates36g

Total Lipids25g

Nutritional Efficiency Report

Bluberry flavour sparkling drink is a very low-calorie food with moderate-protein content. At 28 kcal per 100g, it delivers 12g of protein — representing 171% of its total caloric load. Carbohydrates account for 514% and fats for 804% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Bluberry flavour sparkling drink is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 36g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bluberry flavour sparkling drink, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Bluberry flavour sparkling drink across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bluberry flavour sparkling drink is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.