How many calories are in Amino XXXL Watermelon?

Amino XXXL Watermelon contains 31 calories per 100g serving, with 74g of protein, 13g of carbohydrates, and 0g of fat.

Is Amino XXXL Watermelon good for fat loss?

Amino XXXL Watermelon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 955% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Amino XXXL Watermelon.

Metabolic profile analysis. Technical breakdown of Amino XXXL Watermelon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein74g

Carbohydrates13g

Total Lipids0g

Nutritional Efficiency Report

Amino XXXL Watermelon is a very low-calorie food with elite-protein content. At 31 kcal per 100g, it delivers 74g of protein — representing 955% of its total caloric load. Carbohydrates account for 168% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 31 kcal per 100g, Amino XXXL Watermelon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Amino XXXL Watermelon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Amino XXXL Watermelon across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Amino XXXL Watermelon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.