Nutritional Efficiency Report
Pappy kershenstines steak in a hickory smoked beef jerky is a moderate-calorie food with elite-protein content. At 293 kcal per 100g, it delivers 64g of protein — representing 87% of its total caloric load. Carbohydrates account for 5% and fats for 43% of calories.
"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Protocol Compatibility
Ketosis Impact
At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.