How many calories are in Tarte citron meringuée 28 cm?

Tarte citron meringuée 28 cm contains 10 calories per 100g serving, with 8g of protein, 23g of carbohydrates, and 21g of fat.

Is Tarte citron meringuée 28 cm good for fat loss?

Tarte citron meringuée 28 cm has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 320% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tarte citron meringuée 28 cm.

Metabolic profile analysis. Technical breakdown of Tarte citron meringuée 28 cm and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein8g

Carbohydrates23g

Total Lipids21g

Nutritional Efficiency Report

Tarte citron meringuée 28 cm is a very low-calorie food with low-protein content. At 10 kcal per 100g, it delivers 8g of protein — representing 320% of its total caloric load. Carbohydrates account for 920% and fats for 1890% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Tarte citron meringuée 28 cm is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tarte citron meringuée 28 cm, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Tarte citron meringuée 28 cm across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tarte citron meringuée 28 cm is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.