How many calories are in Cerelac Honey and wheat?

Cerelac Honey and wheat contains 7 calories per 100g serving, with 9g of protein, 30g of carbohydrates, and 9g of fat.

Is Cerelac Honey and wheat good for fat loss?

Cerelac Honey and wheat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 514% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Cerelac Honey and wheat.

Metabolic profile analysis. Technical breakdown of Cerelac Honey and wheat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein9g

Carbohydrates30g

Total Lipids9g

Nutritional Efficiency Report

Cerelac Honey and wheat is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 9g of protein — representing 514% of its total caloric load. Carbohydrates account for 1714% and fats for 1157% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Cerelac Honey and wheat is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cerelac Honey and wheat, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Cerelac Honey and wheat across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cerelac Honey and wheat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.