How many calories are in Alubia Beans?

Alubia Beans contains 19 calories per 100g serving, with 6g of protein, 18g of carbohydrates, and 0g of fat.

Is Alubia Beans good for fat loss?

Alubia Beans has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Alubia Beans.

Metabolic profile analysis. Technical breakdown of Alubia Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein6g

Carbohydrates18g

Total Lipids0g

Nutritional Efficiency Report

Alubia Beans is a very low-calorie food with low-protein content. At 19 kcal per 100g, it delivers 6g of protein — representing 126% of its total caloric load. Carbohydrates account for 379% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 19 kcal per 100g, Alubia Beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Alubia Beans, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Alubia Beans across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alubia Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.