How many calories are in Tartinade Basilic?

Tartinade Basilic contains 123 calories per 100g serving, with 28g of protein, 10g of carbohydrates, and 3g of fat.

Is Tartinade Basilic good for fat loss?

Tartinade Basilic has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Tartinade Basilic.

Metabolic profile analysis. Technical breakdown of Tartinade Basilic and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein28g

Carbohydrates10g

Total Lipids3g

Nutritional Efficiency Report

Tartinade Basilic is a low-calorie food with high-protein content. At 123 kcal per 100g, it delivers 28g of protein — representing 91% of its total caloric load. Carbohydrates account for 33% and fats for 22% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tartinade Basilic, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tartinade Basilic is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.