How many calories are in Pavo marinado a las finas hierbas?

Pavo marinado a las finas hierbas contains 84 calories per 100g serving, with 19g of protein, 5g of carbohydrates, and 8g of fat.

Is Pavo marinado a las finas hierbas good for fat loss?

Pavo marinado a las finas hierbas has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Pavo marinado a las finas hierbas.

Metabolic profile analysis. Technical breakdown of Pavo marinado a las finas hierbas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy84kcal

Bio-Protein19g

Carbohydrates5g

Total Lipids8g

Nutritional Efficiency Report

Pavo marinado a las finas hierbas is a low-calorie food with moderate-protein content. At 84 kcal per 100g, it delivers 19g of protein — representing 90% of its total caloric load. Carbohydrates account for 24% and fats for 86% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 84 kcal per 100g, Pavo marinado a las finas hierbas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pavo marinado a las finas hierbas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pavo marinado a las finas hierbas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.