How many calories are in Chicken thighs?

Chicken thighs contains 116 calories per 100g serving, with 39g of protein, 0g of carbohydrates, and 1g of fat.

Is Chicken thighs good for fat loss?

Chicken thighs has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 134% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chicken thighs.

Metabolic profile analysis. Technical breakdown of Chicken thighs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy116kcal

Bio-Protein39g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Chicken thighs is a low-calorie food with elite-protein content. At 116 kcal per 100g, it delivers 39g of protein — representing 134% of its total caloric load. Carbohydrates account for 0% and fats for 8% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken thighs, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken thighs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.