How many calories are in Plant-based weight loss high protein shake?

Plant-based weight loss high protein shake contains 385 calories per 100g serving, with 48g of protein, 25g of carbohydrates, and 13g of fat.

Is Plant-based weight loss high protein shake good for fat loss?

Plant-based weight loss high protein shake has a macro efficiency score of 0.50 (scale: 0–1.0). It provides 50% of its calories from protein, making it an excellent choice for fat loss goals.

0.50

Verified Asset

High Efficiency

Plant-based weight loss high protein shake.

Metabolic profile analysis. Technical breakdown of Plant-based weight loss high protein shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy385kcal

Bio-Protein48g

Carbohydrates25g

Total Lipids13g

Nutritional Efficiency Report

Plant-based weight loss high protein shake is a calorie-dense food with elite-protein content. At 385 kcal per 100g, it delivers 48g of protein — representing 50% of its total caloric load. Carbohydrates account for 26% and fats for 30% of calories.

"Efficiency Score 0.50 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Plant-based weight loss high protein shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Plant-based weight loss high protein shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.