How many calories are in Private selection golden roast chicken breast?

Private selection golden roast chicken breast contains 4 calories per 100g serving, with 23g of protein, 18g of carbohydrates, and 2g of fat.

Is Private selection golden roast chicken breast good for fat loss?

Private selection golden roast chicken breast has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Private selection golden roast chicken breast.

Metabolic profile analysis. Technical breakdown of Private selection golden roast chicken breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein23g

Carbohydrates18g

Total Lipids2g

Nutritional Efficiency Report

Private selection golden roast chicken breast is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 23g of protein — representing 2300% of its total caloric load. Carbohydrates account for 1800% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Private selection golden roast chicken breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Private selection golden roast chicken breast, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Private selection golden roast chicken breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.