How many calories are in Labskaus "Störtebeker"?

Labskaus "Störtebeker" contains 215 calories per 100g serving, with 90g of protein, 32g of carbohydrates, and 9g of fat.

Is Labskaus "Störtebeker" good for fat loss?

Labskaus "Störtebeker" has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 167% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Labskaus "Störtebeker".

Metabolic profile analysis. Technical breakdown of Labskaus "Störtebeker" and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy215kcal

Bio-Protein90g

Carbohydrates32g

Total Lipids9g

Nutritional Efficiency Report

Labskaus "Störtebeker" is a moderate-calorie food with elite-protein content. At 215 kcal per 100g, it delivers 90g of protein — representing 167% of its total caloric load. Carbohydrates account for 60% and fats for 38% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Labskaus "Störtebeker", these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Labskaus "Störtebeker" across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Labskaus "Störtebeker" is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.