How many calories are in Green beans in tomato sauce?

Green beans in tomato sauce contains 72 calories per 100g serving, with 19g of protein, 3g of carbohydrates, and 5g of fat.

Is Green beans in tomato sauce good for fat loss?

Green beans in tomato sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 106% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Green beans in tomato sauce.

Metabolic profile analysis. Technical breakdown of Green beans in tomato sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy72kcal

Bio-Protein19g

Carbohydrates3g

Total Lipids5g

Nutritional Efficiency Report

Green beans in tomato sauce is a low-calorie food with moderate-protein content. At 72 kcal per 100g, it delivers 19g of protein — representing 106% of its total caloric load. Carbohydrates account for 17% and fats for 63% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 72 kcal per 100g, Green beans in tomato sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Green beans in tomato sauce, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Green beans in tomato sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.