How many calories are in Lemon pepper beef jetky?

Lemon pepper beef jetky contains 153 calories per 100g serving, with 87g of protein, 0g of carbohydrates, and 17g of fat.

Is Lemon pepper beef jetky good for fat loss?

Lemon pepper beef jetky has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lemon pepper beef jetky.

Metabolic profile analysis. Technical breakdown of Lemon pepper beef jetky and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy153kcal

Bio-Protein87g

Carbohydrates0g

Total Lipids17g

Nutritional Efficiency Report

Lemon pepper beef jetky is a moderate-calorie food with elite-protein content. At 153 kcal per 100g, it delivers 87g of protein — representing 227% of its total caloric load. Carbohydrates account for 0% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 87g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lemon pepper beef jetky, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lemon pepper beef jetky is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.