DataFood Engine.Monexa Data Node
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High Efficiency

OATMEAL LEMON&GINGE AVENA CON LIMÓN Y JENGiBRE.

Metabolic profile analysis. Technical breakdown of OATMEAL LEMON&GINGE AVENA CON LIMÓN Y JENGiBRE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal
Bio-Protein15g
Carbohydrates68g
Total Lipids1g

Nutritional Efficiency Report

OATMEAL LEMON&GINGE AVENA CON LIMÓN Y JENGiBRE is a very low-calorie food with moderate-protein content. At 26 kcal per 100g, it delivers 15g of protein — representing 231% of its total caloric load. Carbohydrates account for 1046% and fats for 35% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 26 kcal per 100g, OATMEAL LEMON&GINGE AVENA CON LIMÓN Y JENGiBRE is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of OATMEAL LEMON&GINGE AVENA CON LIMÓN Y JENGiBRE, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute OATMEAL LEMON&GINGE AVENA CON LIMÓN Y JENGiBRE across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for OATMEAL LEMON&GINGE AVENA CON LIMÓN Y JENGiBRE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.