How many calories are in Lemon Chiffon Pudding?

Lemon Chiffon Pudding contains 32 calories per 100g serving, with 55g of protein, 32g of carbohydrates, and 5g of fat.

Is Lemon Chiffon Pudding good for fat loss?

Lemon Chiffon Pudding has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 688% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lemon Chiffon Pudding.

Metabolic profile analysis. Technical breakdown of Lemon Chiffon Pudding and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein55g

Carbohydrates32g

Total Lipids5g

Nutritional Efficiency Report

Lemon Chiffon Pudding is a very low-calorie food with elite-protein content. At 32 kcal per 100g, it delivers 55g of protein — representing 688% of its total caloric load. Carbohydrates account for 400% and fats for 141% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Lemon Chiffon Pudding is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lemon Chiffon Pudding, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lemon Chiffon Pudding across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lemon Chiffon Pudding is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.