How many calories are in Sushi Wrap Ginger Veggies?

Sushi Wrap Ginger Veggies contains 145 calories per 100g serving, with 45g of protein, 26g of carbohydrates, and 3g of fat.

Is Sushi Wrap Ginger Veggies good for fat loss?

Sushi Wrap Ginger Veggies has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 124% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sushi Wrap Ginger Veggies.

Metabolic profile analysis. Technical breakdown of Sushi Wrap Ginger Veggies and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy145kcal

Bio-Protein45g

Carbohydrates26g

Total Lipids3g

Nutritional Efficiency Report

Sushi Wrap Ginger Veggies is a low-calorie food with elite-protein content. At 145 kcal per 100g, it delivers 45g of protein — representing 124% of its total caloric load. Carbohydrates account for 72% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sushi Wrap Ginger Veggies, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sushi Wrap Ginger Veggies is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.