DataFood Engine.Monexa Data Node
Live
0.99
Verified Asset
High Efficiency

Insalata di riso.

Metabolic profile analysis. Technical breakdown of Insalata di riso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy48kcal
Bio-Protein12g
Carbohydrates33g
Total Lipids12g

Nutritional Efficiency Report

Insalata di riso is a very low-calorie food with moderate-protein content. At 48 kcal per 100g, it delivers 12g of protein — representing 100% of its total caloric load. Carbohydrates account for 275% and fats for 225% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 48 kcal per 100g, Insalata di riso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 33g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Insalata di riso, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Insalata di riso across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Insalata di riso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.