How many calories are in Leche condensada?

Leche condensada contains 132 calories per 100g serving, with 30g of protein, 22g of carbohydrates, and 3g of fat.

Is Leche condensada good for fat loss?

Leche condensada has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Leche condensada.

Metabolic profile analysis. Technical breakdown of Leche condensada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy132kcal

Bio-Protein30g

Carbohydrates22g

Total Lipids3g

Nutritional Efficiency Report

Leche condensada is a low-calorie food with high-protein content. At 132 kcal per 100g, it delivers 30g of protein — representing 91% of its total caloric load. Carbohydrates account for 67% and fats for 20% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Leche condensada, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Leche condensada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.