How many calories are in Fettine sottili di petto di pollo?

Fettine sottili di petto di pollo contains 104 calories per 100g serving, with 23g of protein, 21g of carbohydrates, and 1g of fat.

Is Fettine sottili di petto di pollo good for fat loss?

Fettine sottili di petto di pollo has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Fettine sottili di petto di pollo.

Metabolic profile analysis. Technical breakdown of Fettine sottili di petto di pollo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy104kcal

Bio-Protein23g

Carbohydrates21g

Total Lipids1g

Nutritional Efficiency Report

Fettine sottili di petto di pollo is a low-calorie food with high-protein content. At 104 kcal per 100g, it delivers 23g of protein — representing 88% of its total caloric load. Carbohydrates account for 81% and fats for 9% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fettine sottili di petto di pollo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fettine sottili di petto di pollo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.