Nutritional Efficiency Report
Pasta di semola di grno duro amorini is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 11g of protein — representing 88% of its total caloric load. Carbohydrates account for 336% and fats for 18% of calories.
At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 50 kcal per 100g, Pasta di semola di grno duro amorini is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.