How many calories are in Mélange pour oeuf brouillé?

Mélange pour oeuf brouillé contains 15 calories per 100g serving, with 13g of protein, 9g of carbohydrates, and 15g of fat.

Is Mélange pour oeuf brouillé good for fat loss?

Mélange pour oeuf brouillé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 347% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mélange pour oeuf brouillé.

Metabolic profile analysis. Technical breakdown of Mélange pour oeuf brouillé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein13g

Carbohydrates9g

Total Lipids15g

Nutritional Efficiency Report

Mélange pour oeuf brouillé is a very low-calorie food with moderate-protein content. At 15 kcal per 100g, it delivers 13g of protein — representing 347% of its total caloric load. Carbohydrates account for 240% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 15 kcal per 100g, Mélange pour oeuf brouillé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mélange pour oeuf brouillé, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mélange pour oeuf brouillé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.