How many calories are in Spicy italian style brocolli, cauliflower & carrots?

Spicy italian style brocolli, cauliflower & carrots contains 33 calories per 100g serving, with 22g of protein, 67g of carbohydrates, and 0g of fat.

Is Spicy italian style brocolli, cauliflower & carrots good for fat loss?

Spicy italian style brocolli, cauliflower & carrots has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Spicy italian style brocolli, cauliflower & carrots.

Metabolic profile analysis. Technical breakdown of Spicy italian style brocolli, cauliflower & carrots and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein22g

Carbohydrates67g

Total Lipids0g

Nutritional Efficiency Report

Spicy italian style brocolli, cauliflower & carrots is a very low-calorie food with high-protein content. At 33 kcal per 100g, it delivers 22g of protein — representing 267% of its total caloric load. Carbohydrates account for 812% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Spicy italian style brocolli, cauliflower & carrots is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Spicy italian style brocolli, cauliflower & carrots, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spicy italian style brocolli, cauliflower & carrots is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.