How many calories are in Arroz con pollo?

Arroz con pollo contains 138 calories per 100g serving, with 53g of protein, 22g of carbohydrates, and 3g of fat.

Is Arroz con pollo good for fat loss?

Arroz con pollo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 154% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Arroz con pollo.

Metabolic profile analysis. Technical breakdown of Arroz con pollo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy138kcal

Bio-Protein53g

Carbohydrates22g

Total Lipids3g

Nutritional Efficiency Report

Arroz con pollo is a low-calorie food with elite-protein content. At 138 kcal per 100g, it delivers 53g of protein — representing 154% of its total caloric load. Carbohydrates account for 64% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Arroz con pollo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Arroz con pollo across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Arroz con pollo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.